December 7, 2018

Ultimate Martial Arts----Bullfighting?

For a REAL challenge, try Chinese martial arts on some really bigger than you. How about an 800-pound bull? Read about it at Reuters.

October 18, 2018

In Memory: Benjamin Lo

One of the leading figures of late twentieth-century taiji, Benjamin Pang-jeng Lo, has passed away. Born in 1927 in Mainland China, Ben, as he was called by his students, was one of Professor Cheng Man-ch'ing's earliest students in Taiwan after both of their families had resettled there at the end of China's civil war in the late 1940s.

In his early twenties, Lo was not well; his father sent him to see Cheng Man-ch'ing, who was a well-known artist and traditional doctor, as well as a t'ai chi master. Lo was not able to consume the prescribed herbs, so Cheng recommended he study t'ai chi to build up his body strength. Lo began training with Cheng, and never stopped. He studied literature in college, and then got a masters in public administration. After working in the government, all the while continuing his t'ai chi studies, he moved to San Francisco, and with Cheng's encouragement, began his teaching career.

Over the years, Ben Lo taught thousands of students, both in his San Francisco studio and in regular camps and workshops in many cities around the United States, Europe, and elsewhere. He was a regular visitor to the Shih Chung T'ai Chi Association when visiting Taiwan. Lo, along with Robert Smith, was a staunch defender of Cheng's teachings and reputation.

Lo produced several important books. He worked on a translation of the Classics with Susan Foe, Robert Amacker, and Martin Inn, titled The Essence of T'ai Chi Ch'uan, which was one of the earliest t'ai chi books in English (it has since been reissued by the Inner Research Institute). With Robert W. Smith, he translated Chen Weiming's T'ai Chi Ch'uan Ta Wen: Questions and Answers on T'ai Chi Ch'uan. With Martin Inn, Lo translated Cheng Man-ch'ing's seminal Cheng-tzu's Thirteen Treatises on T'ai Chi Ch'uan. 
 Lo was the subject of a number of articles, including a lengthy interview in the Journal of Asian Martial Arts. He also gave a series of lectures and made videos, produced by the Inner Research Institute.

Lo's workshops were grueling, challenging, enlightening, and informative. They were usually quite large,  with scores of students in attendance. They struggled to hold postures while he walked around making correcctions on everyone. Lo's ability to root was legendary; he was able to playfully shrug off the most aggressive and large push hands challengers, always with a smile on his face. His teaching style was very direct and often very critical-sounding, but always with humor. "You must go lower! Remember my name, Ben(d) Lo!" He regularly admonished me and others, saying, "Why do you Americans have to write books about t'ai chi? You should just practice more!" Another pet peeve he had was how impatient people were about learning and presumptuousness about becoming teachers: "They think they can teach t'ai chi after just studying one month. They think they can be born after just one month!"

Ben Lo's work lives on in his many students and others whom he inspired. 

—Barbara Davis

September 5, 2018

A Voice Lesson for Tai Chi Players


Music and t'ai chi share a lot in both principles and practice. Here, singer Joyce DiDonato coaches opera singer Amalia Avilán Castillo in a very tai chi-ish way....consistency, energy, aim, relax, whole self, whole body. You can watch DiDonato teach on these Carnegie Hall opera master class videos, and other venues online.

May 18, 2018

The Washington Post reports on the heightened awareness that top players like LeBron James use in playing basketball, chess, and other endeavors, such as t'ai chi. It involves how the brain maps spaces around us.

"Most magical of all is what’s required to build those spatial maps in James’s head. In 2014, researchers John O’Keefe, May-Britt Moser and Edvard Moser won the Nobel Prize for explaining how the brain navigates. They answered a simple but profound set of questions: How do we perceive position, know where we are, find the way home? They discovered the brain’s “inner GPS,” that makes it possible to orient and plan movement. O’Keefe found that a specific cell in the hippocampus throws off a signal to mark a specific place. The Mosers added to this by showing that neurons in the entorhinal cortex fire in fields with regularity. When they drew lines corresponding to the neuronal activity, here is what they saw: a grid. LeBron James has a geometric projection in his brain that acts a computational coordinate system. And so do you."

April 27, 2018

World Tai Chi Day April 28

Join millions of people around the world in celebrating World Tai Chi and Qigong Day! At 10 a.m. local time, groups and individuals will bring a public face to these ancient health-enhancing practices. For more information, visit the World Tai Chi Day site.