Jane Brody, the New York Times' pre-eminent health columnist, points out in her article the many wonderful benefits of tai chi practice, and rightly says, "A Downside to Tai Chi? None That I See: The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health. After reviewing existing scientific evidence for its potential health benefits, I’ve concluded that the proper question to ask yourself may not be why you should practice tai chi, but why not.
"It is a low-impact activity suitable for people of all ages and most states of health, even those who “hate” exercise or have long been sedentary. It is a gentle, calming exercise — some call it meditation in motion — that involves deep breathing but no sweat or breathlessness." Read the complete article at the New York Times website.
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