November 19, 2013

Media Review: Harvard Medical School Guide to Tai Chi

Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind, by Peter Wayne and Mark Fuerst (Shambhala, 2013). US$16.95.
This book is a very nice comprehensive look at t'ai chi ch'uan (taijiquan) for the general public as well as experienced practitioners. History, philosophy, and practice are discussed, and a short form is presented with clear instructions.
A particularly outstanding feature is the lengthy discussion of how tai chi can be used to help maintain good health, and how it can be used as part of treatment plans for various illness. Doctors and other medical practitioners will appreciate the well-annotated information. Attention is given to integrating tai chi into daily life and into other sports.

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