Eight Ways Chi Gong
by Sara and Michael Stenson
Abiquiu Press
This slender book is a great supplement to individual or group instruction in a set of eight chi gong exercises from the Cheng Man-Ching taiji lineage. The introductory section outlines the origins of chi gong and these particular exercises, as well as the principles of taiji movement, without an over emphasis on Chinese words or jargon more familiar to intermediate or advanced taiji practitioners.
True to its stated intent, the soft-spoken language and presentation are well suited to older students interested in gentle movements to improve their mobility and balance. Each exercise is nicely presented with a movement visualization, exercise description with accompanying drawings and the specific value or benefit of that exercise. The description notes potential movement errors for beginners to avoid while encouraging exploration of what may be unfamiliar movements.
Can individuals with no prior chi gong or taiji experience pick up this book and do the exercises without a teacher's guidance? Naturally, personal instruction improves the likelihood of both incorporating them into daily life as well as averting poor execution of the movements. However, it is possible, I think, to gain some benefit from learning the exercises without hands-on instruction if a qualified teacher isn't available. While aimed at beginners with no taiji training, more experienced taiji players may find a quick read stimulates physical and/or mental explorations of a daily practice that has become routine and habitual.
—Cheryl Powers
Cheryl Powers is the associate director of Great River T'ai Chi Ch'uan in Minneapolis, Minnesota.
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